 |
 Introducing GG Bran Crispbread, the original high fiber food, with an impressive 85% unprocessed bran content and only 16 calories per slice. This bread is packed with all the dietary fiber needed to maintain a healthy life style. Suitable for diabetic diets and those suffering from irritable bowl syndrome (ibs), GG Bran is recommended by leading physicians and nutritionists. It is also a great weight loss food and perfect detox solution for the digestive system. What is fiber? Why do we need it? Dietary fiber, the stuff many people are lacking, is found primarily in plants. Giving a plant its structure dietary fiber comes in several forms relative to plants, comparatively all fiber has one significant thing in common. The human body is unable to digest it. This is good for the digestive system, since fiber acts as broom, sweeping the inside of the colon, taking with it all the toxins and free radicals with it. Fiber (also called roughage or bulk) promotes the wavelike contractions that keep food moving through the intestine. moreover, high-fiber foods enlarge the inside walls of the colon. This makes the passage of waste easier. Fibrous substances go through the intestine undigested. Fiber also absorbs several times their weight in water, resulting in softer, bulkier stools. Thus passing through the colon easier and more quickly. The significance of Dietary Fiber Because of this action, some digestive tract disorders may be avoided, stopped, or even reversed simply by following a high-fiber diet. A softer, larger stool helps avoid constipation and straining. This can help prevent or alleviate hemorrhoids. More bulk means less pressure in the colon, which is vital in the treatment of irritable bowel syndrome and diverticulosis. Furthermore, fiber appears to be significant in treating diabetes, high cholesterol, colon polyps, and cancer of the colon, all of which can be treated or in many cases prevented through proper diet and nutrition. The high fiber theory A diet high in fiber can prevent, treat and often reverse diseases and illness, especially those that are common to the digestive system. There are 5 common illnesses that occur in the digestive tract that a high fiber diet can certainly help. Irritable Bowl Syndrome (IBS) One of the most common disorders of the lower digestive tract is irritable bowl syndrome (IBS). Aside from inconvenient, uncomfortable intestinal gas, diarrhea, constipation, abdominal pain, cramping, and bloating, IBS is not a disease. IBS occurs in individuals that practice poor dietary habits, experience anxiety, stress, and use certain types of medications. The good news is that a change in diet can often correct this problem. A high fiber diet can stabilize the time it takes for waste to pass through the colon by absorbing liquids and softening stool. If left untreated, IBS could lead to more serious problems. Colon Caner and high fiber More serious than intestinal gas, and the occasional cramping of IBS, colon cancer is a major health concern that threatens many people today, mostly in western cultures. Most times, colon cancer is curable, if caught early enough. Studies indicate that there is an insignificant rate of colon cancer in countries whose main source of food are unprocessed grains that retain their natural fiber makeup. A change in diet, to include high fiber could prevent the onset of colon cancer, and in some cases reverse it all together. Diverticulitis Prolonged, vigorous contraction of the colon, usually in the left lower side, may result in diverticulosis. This increases pressure causing small and eventually larger ballooning pockets to form. These pockets usually cause no problems. However, sometimes they can become infected (diverticulitis) or even break open (perforate) causing pockets of infection or inflammation of the sac lining the abdomen (peritonitis). A high-fiber diet may increase the bulk in the stool and thereby reduce the pressure within the colon. By so doing, the formation of pockets is reduced or possibly even stopped. Reduce Cholesterol with high fiber Insoluble fiber is found in wheat, rye, bran, and other grains. Insoluble fiber, fiber that does not dissolve in water, is also common in vegetables. Mom knew it best when she said, “Eat your vegetable”. Intestinal bacteria cannot use insoluble fiber as food; therefore, these bacteria do not grow and produce intestinal gas. Soluble fiber does dissolve in water, forming a mucus substance in the bowl. Soluble fiber is commonly found in oatmeal, oat bran, fruit, barley, and legumes. The benefit form this type of fiber is that it tends to attach itself to cholesterol in the intestine, allowing it to be expelled from the body. Reports indicate cholesterol levels lowered by as much as 15%. |